Humans are so complex. Our desire to belong is so strong and innate. Our subconscious is constantly humming to the never ending drum of “Do I fit in here?” “Are these my people?” “Do I belong in this group, place, time or space?” I made a pretty significant discovery lately about how to debunk the …
Anxiety shows up in the strangest ways. It can creep in like a shadow sneaking up behind you, or it can hit you like a lightning bolt with an electrical charge of energy. It can disguise itself as high performance, surging you into action like a “fight” response, or it can paralyze you in a …
I recently suffered a pretty serious injury from yoga of all things!? Yoga! In early June, I was in my favorite class and moved too quickly into a posture that my body did not appreciate and sprained my hip flexor and pinched two nerves in my lower back. It was so painful I couldn’t …