I felt fierce. Accomplished. Empowered. We need to stop hiding. Stop playing small. When you feel like a badass – claim it! I’m standing in the messy twin bedroom on the main floor of the 17th century Tuscan villa we rented to host our 2019 culinary tour. I was feeling totally in control and ready …
Has the shine of new years worn off? Feeling like you’re hitting a slump? Does winter have you down? Here are 6 quick ways to “level up” right now! Focus on self-care and shift your thinking and get back on track today! Build a self-care bank: If the foundation of our self-care is in …
As 2018 comes to a close, we start thinking about goals for the new year. Years ago I swapped out a new years resolution with a word of the year and that tradition seemed to stick for me. Words from years past have been trust, brave and accountability. Even after the new years shine wears …
I hear my clients say….. “When I’m driving, I am terrified I’m going to be in a horrible accident.” “I fear I’m going to find out I have cancer.” I hear a lot of worry from my clients about death anxiety and health anxiety. These are really scary thoughts that are ultimately about feeling totally …
Anthony Bourdain, dead at the age of 61. Suicide. I’m feeling such strong feelings about this tragic loss. On the heels of the news about Kate Spade earlier this week – I’m left in the wake of so many complex layers of thoughts and emotions. From sadness and grief to anger and outrage. Suicide …
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