Please remember, you’re a human – having a very normal human response to a completely abnormal set of life circumstances and the time to be gentle with yourself is now. Lately, I’ve been hearing a trend in my practice. Many of my clients are struggling in this phase of the pandemic where we have …
It’s hard to believe it’s been about a year now we’ve been living under a pandemic. When I think back to this time last year, I was starting to feel a sense of urgency to stock up on supplies not knowing exactly what the coming weeks would bring. Never in a million years did I …
“How’s it been going for you?” I asked my client last week. “These days are hard and wonderful,” he said. The simplicity of that really struck me. He’s right. Duality is profound. Back in March, when Covid kicked into high gear, I scooped up a few items from my office to …
I felt fierce. Accomplished. Empowered. We need to stop hiding. Stop playing small. When you feel like a badass – claim it! I’m standing in the messy twin bedroom on the main floor of the 17th century Tuscan villa we rented to host our 2019 culinary tour. I was feeling totally in control and ready …
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A lot has happened since my last blog! I’ve had a sudden burst of entrepreneurial energy which was inspired by my experience at the Bryant University Women’s Summit in Rhode Island a couple weeks ago where I was lucky enough to be a presenter again this year! For over 20 years, Bryant University has …
You know that saying “it takes 10 years to be an overnight success” – well my husband and I really felt it yesterday! LONG before we owned Cornwall Bakery, my husband Freeman did a lot of catering jobs and culinary classes in addition to his main full time job. He taught classes in Chicago when …
I have a recipe for you and it has nothing to do with cooking or baking! It’s a recipe for being successful in life. For living our best life and reaching our highest potential. It’s a recipe that helps us wring more joy out of the moments in between. After 22 years being a …
“Right this way, I’ll show you where to enter for our breakfast each morning” said the bellman. We had just arrived in Florence, Italy hot and bleary eyed from the jet lagged and blistering heat wave and the bellman at our hotel was showing us around while our room was being cleaned. “The doors for …
I recently suffered a pretty serious injury from yoga of all things!? Yoga! In early June, I was in my favorite class and moved too quickly into a posture that my body did not appreciate and sprained my hip flexor and pinched two nerves in my lower back. It was so painful I couldn’t …