In my practice as a psychotherapist, I see several clients who describe a sense of discontent. They find themselves wondering: “Why is it that I never have enough time to do everything I want to do?” or “I feel so overwhelmed, like I’m just going through the motions, but not really feeling meaning in anything …
“Whether you think you can, or think you can’t, you’re right.” — Henry Ford Henry Ford was ahead of his time in more than just the automotive industry. This simple, yet powerful quote, encapsulates the entire philosophy of cognitive behavioral therapy and the entire concept of the power of positive thinking. In psychotherapy work, …
In order to live with more intentionality and mindfulness, I have become very selective about what I expose myself to via TV, radio and print. So much of what is out there inundates us with messages of fear and scarcity. Just glancing at the magazine titles in the grocery store aisles confirms women will never …
Think of a typical routine for a busy, working mother. Every moment of the day is utilized, sometimes trying to do multiple things at once. She complains of forgetting things. She feels frazzled and distracted. She is sometimes short tempered, edgy or irritable and usually tired and overwhelmed. She’s trying to keep up with 1,000 …