Please remember, you’re a human – having a very normal human response to a completely abnormal set of life circumstances and the time to be gentle with yourself is now. Lately, I’ve been hearing a trend in my practice. Many of my clients are struggling in this phase of the pandemic where we have …
“How’s it been going for you?” I asked my client last week. “These days are hard and wonderful,” he said. The simplicity of that really struck me. He’s right. Duality is profound. Back in March, when Covid kicked into high gear, I scooped up a few items from my office to …
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A lot has happened since my last blog! I’ve had a sudden burst of entrepreneurial energy which was inspired by my experience at the Bryant University Women’s Summit in Rhode Island a couple weeks ago where I was lucky enough to be a presenter again this year! For over 20 years, Bryant University has …
Has the shine of new years worn off? Feeling like you’re hitting a slump? Does winter have you down? Here are 6 quick ways to “level up” right now! Focus on self-care and shift your thinking and get back on track today! Build a self-care bank: If the foundation of our self-care is in …
As 2018 comes to a close, we start thinking about goals for the new year. Years ago I swapped out a new years resolution with a word of the year and that tradition seemed to stick for me. Words from years past have been trust, brave and accountability. Even after the new years shine wears …
I have a recipe for you and it has nothing to do with cooking or baking! It’s a recipe for being successful in life. For living our best life and reaching our highest potential. It’s a recipe that helps us wring more joy out of the moments in between. After 22 years being a …
Grab my coffee, rush out the door, shuffle through security, find my gate. Board the first flight, rush to catch the second leg, bumpy descend into Tucson and finally wheels down. I exhale as we taxi to the gate. Why am I doing this? Why did I arrange to present at a conference in Tucson, …
It was an honor to be asked to guest blog for the Brave Enough community Dr. Sasha Shillcutt has created! I decided to write about something that doesn’t get a lot of attention in the mindfulness movement these days…..how mindfulness helps us through the hard stuff. You can click here to read my post and …
Our family just returned from a worldview-expanding trip to Montreal. In my post-vacation afterglow, I’ve been thinking a lot about the concept of mindful travel. We bring aspects of mindfulness into our everyday lives, but do we include this when we go on vacation? If we do, we are bound to marinate in the wonder …