Do you know someone who works hard to be the biggest victim in the room? Someone who is never accountable. Someone who blames everyone else for everything. Someone who makes sure their needs are met first and doesn’t think much about anyone else’s feelings. Someone who tends to be manipulative to get what they want. …
Read more “Self-care; the only way out of the drama triangle”
Do you ever feel stalled in your creative process? Have you ever experienced a block in your work and productivity? Do you ever wonder if your genius ideas have dried up? Chances are your ego is in the way! Jealousy, envy and pride are incredibly strong and can create a wall to your ability to …
Suffering will happen. If we are human, we will suffer. If we are born into this world, at some point in our lives, something will occur that will cause us deep pain and sorrow. The 4 noble truths of Buddhism help us understand this: The Four Noble Truths comprise the essence of Buddha’s teachings, though …
Lately I’ve seen a lot of articles saying it’s a total myth to try to achieve life balance. Hearing that feels a little defeating in my opinion. And while the pace of our lives and what we commit to seems outrageous and impossible most of the time, there are things I believe that can make …
Read more “3 Things You Can Do NOW to Establish Better Life Balance”
“If you’ve experienced a house fire, you’ll jump at the smell of burning toast” I tell my client. It’s what we call hyper-vigilance. Once we have a big fight or flight response, we typically don’t come all the way back down to baseline, then we have another one, and we don’t come all the way …