How Mindfulness Helps us through the Hard Stuff

It was an honor to be asked to guest blog for the Brave Enough community Dr. Sasha Shillcutt has created!

I decided to write about something that doesn’t get a lot of attention in the mindfulness movement these days…..how mindfulness helps us through the hard stuff.

You can click here to read my post and other contributors to the Brave Enough community too!