Listen, I know you’re busy! I get it! I am too!!! But will you take me up on a little 15 minute self-care challenge this week? Everyday this week can you try to do something self-care related for just 15 minutes? Here are a list of ideas to help you …
REGISTRATION OPEN NOW! What: Thriving Well Women’s Retreat When: 5 pm on Friday, March 6th to 10am Sunday, March 8th, 2020 Where: Fennville, Michigan Description Are you ready to thrive this spring? Do you need a weekend away to reboot, recharge and reset? I’ve designed a highly personalized and exclusive women’s retreat for March 6-8, 2020 and only 11 …
As 2018 comes to a close, we start thinking about goals for the new year. Years ago I swapped out a new years resolution with a word of the year and that tradition seemed to stick for me. Words from years past have been trust, brave and accountability. Even after the new years shine wears …
I hear my clients say….. “When I’m driving, I am terrified I’m going to be in a horrible accident.” “I fear I’m going to find out I have cancer.” I hear a lot of worry from my clients about death anxiety and health anxiety. These are really scary thoughts that are ultimately about feeling totally …