It’s hard to believe it’s been about a year now we’ve been living under a pandemic. When I think back to this time last year, I was starting to feel a sense of urgency to stock up on supplies not knowing exactly what the coming weeks would bring. Never in a million years did I …
“How’s it been going for you?” I asked my client last week. “These days are hard and wonderful,” he said. The simplicity of that really struck me. He’s right. Duality is profound. Back in March, when Covid kicked into high gear, I scooped up a few items from my office to …
I felt fierce. Accomplished. Empowered. We need to stop hiding. Stop playing small. When you feel like a badass – claim it! I’m standing in the messy twin bedroom on the main floor of the 17th century Tuscan villa we rented to host our 2019 culinary tour. I was feeling totally in control and ready …
Has the shine of new years worn off? Feeling like you’re hitting a slump? Does winter have you down? Here are 6 quick ways to “level up” right now! Focus on self-care and shift your thinking and get back on track today! Build a self-care bank: If the foundation of our self-care is in …
Want to learn 3 simple communications goals that will significantly improve your interpersonal relationship satisfaction and success right now? 1 “Seek to understand.” If we keep clarification in mind as we enter into difficult conversations, it will help us reduce avoidance – one of the apocalyptic mistakes people make in relationships. Many clients say “I …