Please remember, you’re a human – having a very normal human response to a completely abnormal set of life circumstances and the time to be gentle with yourself is now. Lately, I’ve been hearing a trend in my practice. Many of my clients are struggling in this phase of the pandemic where we have …
Listen, I know you’re busy! I get it! I am too!!! But will you take me up on a little 15 minute self-care challenge this week? Everyday this week can you try to do something self-care related for just 15 minutes? Here are a list of ideas to help you …
When we over-accommodate and overextend we end up resenting the person we’re trying to love and support. With the holiday season upon us, it’s easy to find yourself saying yes to others at the expense of yourself. If we don’t manage our boundaries, we can quickly find ourselves feeling spent and exhausted. Follow these 5 …
Read more “5 Ways to Manage Your Boundaries for a Happier Holiday Season”
For the past couple years, I’ve been super healthy! Didn’t catch a single cold or flu bug. And if I felt like I was coming down with something, I had a superpower foolproof protocol I followed every time that helped me knock it out before it ever became a full blown illness. But this week, …
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A lot has happened since my last blog! I’ve had a sudden burst of entrepreneurial energy which was inspired by my experience at the Bryant University Women’s Summit in Rhode Island a couple weeks ago where I was lucky enough to be a presenter again this year! For over 20 years, Bryant University has …
Let’s talk about your diet! What are you eating these days? How are you feeling? How much thought do you put into food preparation and meal planning? Are you chopping, peeling and cutting or are you in a state of grab and go? What you eat is so important! It’s one of the most significant …