The 15 minute self-care challenge
Listen, I know you’re busy! I get it! I am too!!! But will you take me up on a little 15 minute self-care challenge this week? Everyday this week can you [...]
February 2020
September 2019
9 superpower tips to ward off illness
For the past couple years, I’ve been super healthy! Didn’t catch a single cold or flu bug. And if I felt like I was coming down with something, I had a superpower foolproof protocol I [...]
July 2019
New Blog Posts
All of my new blog posts are now on the Thriving Well Institute Page. Be sure to sign up for the TWI newsletter so you don't miss the latest blogs, news, retreat and event info [...]
June 2018
Showing up is all of it.
I was in such a great rhythm going to yoga on a regular basis. It felt so good to be in a warm, dark room in the winter time. To go inward and be still [...]
April 2018
Why we retreat.
Dear brave ones….. It’s not yet 11am Monday morning. I had to go immediately to my laptop to write you all while my memories were still fresh and burning inside me. I picture all [...]
February 2018
Are your New Year’s Resolutions Slipping Away?
Let’s get honest. We are nearing the end of February and our New Year's Resolutions are waning. Our word of the year feels lost in time and space. Our motivation to make this the best [...]
January 2018
5 New Year’s Resolutions for Better Living
New Year's is a time for fresh beginnings and new goals. Typical resolutions focus on weight loss or healthier eating - which are wonderful self-care goals, but I would like to invite you to consider [...]
May 2017
Why Restore?
Clients come to me after they’ve experienced a significant life stressor or traumatic event. They’ve just had a big fight or flight response and spike in their nervous system and need to learn coping strategies [...]