Showing up is all of it.
I was in such a great rhythm going to yoga on a regular basis. It felt so good to be in a warm, dark room in the winter time. To go inward and be still [...]
June 2018
April 2018
Why we retreat.
Dear brave ones….. It’s not yet 11am Monday morning. I had to go immediately to my laptop to write you all while my memories were still fresh and burning inside me. I picture all [...]
February 2018
Are your New Year’s Resolutions Slipping Away?
Let’s get honest. We are nearing the end of February and our New Year's Resolutions are waning. Our word of the year feels lost in time and space. Our motivation to make this the best [...]
January 2018
5 New Year’s Resolutions for Better Living
New Year's is a time for fresh beginnings and new goals. Typical resolutions focus on weight loss or healthier eating - which are wonderful self-care goals, but I would like to invite you to consider [...]
May 2017
Why Restore?
Clients come to me after they’ve experienced a significant life stressor or traumatic event. They’ve just had a big fight or flight response and spike in their nervous system and need to learn coping strategies [...]