Listen, I know you’re busy! I get it! I am too!!! But will you take me up on a little 15 minute self-care challenge this week? Everyday this week can you try to do something self-care related for just 15 minutes? Here are a list of ideas to help you …
For the past couple years, I’ve been super healthy! Didn’t catch a single cold or flu bug. And if I felt like I was coming down with something, I had a superpower foolproof protocol I followed every time that helped me knock it out before it ever became a full blown illness. But this week, …
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I was in such a great rhythm going to yoga on a regular basis. It felt so good to be in a warm, dark room in the winter time. To go inward and be still and quiet 3 times a week. And I was getting stronger! I could feel myself doing harder postures with more …
Dear brave ones….. It’s not yet 11am Monday morning. I had to go immediately to my laptop to write you all while my memories were still fresh and burning inside me. I picture all of you lifting up and away one by one in your airplanes, journeying home through the sky, like birds leaving …
Let’s get honest. We are nearing the end of February and our New Year’s Resolutions are waning. Our word of the year feels lost in time and space. Our motivation to make this the best year ever has merged into the slow lane. On cruise control. And it’s time to reset! When we …
New Year’s is a time for fresh beginnings and new goals. Typical resolutions focus on weight loss or healthier eating – which are wonderful self-care goals, but I would like to invite you to consider including these additional 5 resolutions for better living this year……. Live Brave! I made a very conscious decision last year …
Clients come to me after they’ve experienced a significant life stressor or traumatic event. They’ve just had a big fight or flight response and spike in their nervous system and need to learn coping strategies and skill building to manage through the the aftermath. But they also desperately need to restore. Restoration is something I’ve …