Kate and Anthony – my sadness, anger, outrage and hope
Anthony Bourdain, dead at the age of 61. Suicide. I’m feeling such strong feelings about this tragic loss. On the heels of the news about Kate Spade earlier this week - I’m left in the [...]
June 2018
Showing up is all of it.
I was in such a great rhythm going to yoga on a regular basis. It felt so good to be in a warm, dark room in the winter time. To go inward and be still [...]
April 2018
Why we retreat.
Dear brave ones….. It’s not yet 11am Monday morning. I had to go immediately to my laptop to write you all while my memories were still fresh and burning inside me. I picture all [...]
Owl in the Palm Tree
Grab my coffee, rush out the door, shuffle through security, find my gate. Board the first flight, rush to catch the second leg, bumpy descend into Tucson and finally wheels down. I exhale as we [...]
February 2018
Are your New Year’s Resolutions Slipping Away?
Let’s get honest. We are nearing the end of February and our New Year's Resolutions are waning. Our word of the year feels lost in time and space. Our motivation to make this the best [...]
October 2017
What Happens When You Get Overly Attached to an Outcome? Hint: It Gets Ugly and Messy!
In order to successfully manifest something, you must remain unattached to the outcome, yet hold the vision of what you’re manifesting in a place of focused truth. This is a delicate balance to strike! I [...]
August 2017
The Brave Log
It’s time to be brave! It’s time to show up in this world. It’s time to stop being small and stop hiding. Stop your excuses. Stop saying you’re not enough. Stop saying you’ll do it [...]
April 2017
Yesterday’s Suicide
Yesterday a student at my sons high school went to school in the morning, sat through all his AM classes, left campus for lunch and committed suicide. An absolutely unthinkable tragedy for his family and [...]
Do the Hard Things and Do Them NOW
I’m fresh off the most inspiring, jammed packed, chock full of information, jump onboard or you’ll be trampled, make your knees shake writing and publishing conference at Harvard and my head is still sifting through [...]