Tears ran down her little cheeks. Arms outstretched towards her tired mama walking 6 steps ahead of the crying two and a half year old. There was so much sadness in that little girls face. I was about to swipe my credit card to complete my transaction and it stopped me. I felt it in …
Anthony Bourdain, dead at the age of 61. Suicide. I’m feeling such strong feelings about this tragic loss. On the heels of the news about Kate Spade earlier this week – I’m left in the wake of so many complex layers of thoughts and emotions. From sadness and grief to anger and outrage. Suicide …
Read more “Kate and Anthony – my sadness, anger, outrage and hope”
I was in such a great rhythm going to yoga on a regular basis. It felt so good to be in a warm, dark room in the winter time. To go inward and be still and quiet 3 times a week. And I was getting stronger! I could feel myself doing harder postures with more …
Dear brave ones….. It’s not yet 11am Monday morning. I had to go immediately to my laptop to write you all while my memories were still fresh and burning inside me. I picture all of you lifting up and away one by one in your airplanes, journeying home through the sky, like birds leaving …
Grab my coffee, rush out the door, shuffle through security, find my gate. Board the first flight, rush to catch the second leg, bumpy descend into Tucson and finally wheels down. I exhale as we taxi to the gate. Why am I doing this? Why did I arrange to present at a conference in Tucson, …
Let’s get honest. We are nearing the end of February and our New Year’s Resolutions are waning. Our word of the year feels lost in time and space. Our motivation to make this the best year ever has merged into the slow lane. On cruise control. And it’s time to reset! When we …
In order to successfully manifest something, you must remain unattached to the outcome, yet hold the vision of what you’re manifesting in a place of focused truth. This is a delicate balance to strike! I made a big mistake around this recently and it cost me a 24 hour period of real suffering and pain. …
Read more “What Happens When You Get Overly Attached to an Outcome? Hint: It Gets Ugly and Messy!”
It’s time to be brave! It’s time to show up in this world. It’s time to stop being small and stop hiding. Stop your excuses. Stop saying you’re not enough. Stop saying you’ll do it tomorrow. Start showing up brave! Now!! 5 months ago, I decided I would start an experiment. I wanted to …
Yesterday a student at my sons high school went to school in the morning, sat through all his AM classes, left campus for lunch and committed suicide. An absolutely unthinkable tragedy for his family and those who knew and loved him. The principal shared the news with the student body sending shock waves from room …
I’m fresh off the most inspiring, jammed packed, chock full of information, jump onboard or you’ll be trampled, make your knees shake writing and publishing conference at Harvard and my head is still sifting through the gold of all the things I need to do next! This isn’t the first time I’ve found myself stepping …