Be Gentle
Please remember, you’re a human - having a very normal human response to a completely abnormal set of life circumstances and the time to be gentle with yourself is now. Lately, I’ve been hearing [...]
July 2021
March 2021
I Believe in Possibility
It’s hard to believe it’s been about a year now we’ve been living under a pandemic. When I think back to this time last year, I was starting to feel a sense of urgency to [...]
September 2020
These Days are Hard and Wonderful
“How’s it been going for you?” I asked my client last week. “These days are hard and wonderful,” he said. The simplicity of that really struck me. He’s right. Duality is profound. [...]
December 2019
Stop Playing Small
I felt fierce. Accomplished. Empowered. We need to stop hiding. Stop playing small. When you feel like a badass - claim it! I’m standing in the messy twin bedroom on the main floor of the [...]
July 2019
New Blog Posts
All of my new blog posts are now on the Thriving Well Institute Page. Be sure to sign up for the TWI newsletter so you don't miss the latest blogs, news, retreat and event info [...]
April 2019
When Inspiration Meets Courage
A lot has happened since my last blog! I’ve had a sudden burst of entrepreneurial energy which was inspired by my experience at the Bryant University Women’s Summit in Rhode Island a couple weeks ago [...]
February 2019
Overnight success is 10 years
You know that saying "it takes 10 years to be an overnight success" - well my husband and I really felt it yesterday! LONG before we owned Cornwall Bakery, my husband Freeman did a lot [...]
October 2018
Recipe for Success
I have a recipe for you and it has nothing to do with cooking or baking! It’s a recipe for being successful in life. For living our best life and reaching our highest potential. [...]
August 2018
Stop the Insanity! Lessons from Italy…
“Right this way, I’ll show you where to enter for our breakfast each morning” said the bellman. We had just arrived in Florence, Italy hot and bleary eyed from the jet lagged and blistering heat [...]
July 2018
My Perspective from a Wheelchair
I recently suffered a pretty serious injury from yoga of all things!? Yoga! In early June, I was in my favorite class and moved too quickly into a posture that my body did not appreciate [...]