Recipe for Success
I have a recipe for you and it has nothing to do with cooking or baking! It’s a recipe for being successful in life. For living our best life and reaching our highest potential. [...]
October 2018
August 2018
Stop the Insanity! Lessons from Italy…
“Right this way, I’ll show you where to enter for our breakfast each morning” said the bellman. We had just arrived in Florence, Italy hot and bleary eyed from the jet lagged and blistering heat [...]
July 2018
My Perspective from a Wheelchair
I recently suffered a pretty serious injury from yoga of all things!? Yoga! In early June, I was in my favorite class and moved too quickly into a posture that my body did not appreciate [...]
June 2018
I can’t believe I said that!
Tears ran down her little cheeks. Arms outstretched towards her tired mama walking 6 steps ahead of the crying two and a half year old. There was so much sadness in that little girls face. [...]
Kate and Anthony – my sadness, anger, outrage and hope
Anthony Bourdain, dead at the age of 61. Suicide. I’m feeling such strong feelings about this tragic loss. On the heels of the news about Kate Spade earlier this week - I’m left in the [...]
Showing up is all of it.
I was in such a great rhythm going to yoga on a regular basis. It felt so good to be in a warm, dark room in the winter time. To go inward and be still [...]
April 2018
Why we retreat.
Dear brave ones….. It’s not yet 11am Monday morning. I had to go immediately to my laptop to write you all while my memories were still fresh and burning inside me. I picture all [...]
Owl in the Palm Tree
Grab my coffee, rush out the door, shuffle through security, find my gate. Board the first flight, rush to catch the second leg, bumpy descend into Tucson and finally wheels down. I exhale as we [...]
February 2018
Are your New Year’s Resolutions Slipping Away?
Let’s get honest. We are nearing the end of February and our New Year's Resolutions are waning. Our word of the year feels lost in time and space. Our motivation to make this the best [...]
October 2017
What Happens When You Get Overly Attached to an Outcome? Hint: It Gets Ugly and Messy!
In order to successfully manifest something, you must remain unattached to the outcome, yet hold the vision of what you’re manifesting in a place of focused truth. This is a delicate balance to strike! I [...]