Being Mindful with Your Media
In order to live with more intentionality and mindfulness, I have become very selective about what I expose myself to via TV, radio and print. So much of what is out there inundates us with [...]
May 2017
April 2017
Something’s gotta give: Enter Mindfulness!
Think of a typical routine for a busy, working mother. Every moment of the day is utilized, sometimes trying to do multiple things at once. She complains of forgetting things. She feels frazzled and distracted. [...]