Do your values match your priorities?
In my practice as a psychotherapist, I see several clients who describe a sense of discontent. They find themselves wondering: “Why is it that I never have enough time to do everything I want to [...]
June 2017
The Power of your Thoughts
“Whether you think you can, or think you can’t, you’re right.” — Henry Ford Henry Ford was ahead of his time in more than just the automotive industry. This simple, yet powerful quote, encapsulates [...]
May 2017
Being Mindful with Your Media
In order to live with more intentionality and mindfulness, I have become very selective about what I expose myself to via TV, radio and print. So much of what is out there inundates us with [...]
April 2017
Something’s gotta give: Enter Mindfulness!
Think of a typical routine for a busy, working mother. Every moment of the day is utilized, sometimes trying to do multiple things at once. She complains of forgetting things. She feels frazzled and distracted. [...]