6 ways to “level up” right now!
Has the shine of new years worn off? Feeling like you’re hitting a slump? Does winter have you down? Here are 6 quick ways to “level up” right now! Focus on self-care and shift your [...]
January 2019
December 2018
5 Tips for a Healthier, Happier New Year
As 2018 comes to a close, we start thinking about goals for the new year. Years ago I swapped out a new years resolution with a word of the year and that tradition seemed to [...]
October 2018
Recipe for Success
I have a recipe for you and it has nothing to do with cooking or baking! It’s a recipe for being successful in life. For living our best life and reaching our highest potential. [...]
April 2018
Owl in the Palm Tree
Grab my coffee, rush out the door, shuffle through security, find my gate. Board the first flight, rush to catch the second leg, bumpy descend into Tucson and finally wheels down. I exhale as we [...]
March 2018
How Mindfulness Helps us through the Hard Stuff
It was an honor to be asked to guest blog for the Brave Enough community Dr. Sasha Shillcutt has created! I decided to write about something that doesn't get a lot of attention in the [...]
September 2017
Mindful in Montreal
Our family just returned from a worldview-expanding trip to Montreal. In my post-vacation afterglow, I’ve been thinking a lot about the concept of mindful travel. We bring aspects of mindfulness into our everyday lives, but [...]
June 2017
Do your values match your priorities?
In my practice as a psychotherapist, I see several clients who describe a sense of discontent. They find themselves wondering: “Why is it that I never have enough time to do everything I want to [...]
The Power of your Thoughts
“Whether you think you can, or think you can’t, you’re right.” — Henry Ford Henry Ford was ahead of his time in more than just the automotive industry. This simple, yet powerful quote, encapsulates [...]
May 2017
Being Mindful with Your Media
In order to live with more intentionality and mindfulness, I have become very selective about what I expose myself to via TV, radio and print. So much of what is out there inundates us with [...]
April 2017
Something’s gotta give: Enter Mindfulness!
Think of a typical routine for a busy, working mother. Every moment of the day is utilized, sometimes trying to do multiple things at once. She complains of forgetting things. She feels frazzled and distracted. [...]