Be Gentle
Please remember, you’re a human - having a very normal human response to a completely abnormal set of life circumstances and the time to be gentle with yourself is now. Lately, I’ve been hearing [...]
Please remember, you’re a human - having a very normal human response to a completely abnormal set of life circumstances and the time to be gentle with yourself is now. Lately, I’ve been hearing [...]
“How’s it been going for you?” I asked my client last week. “These days are hard and wonderful,” he said. The simplicity of that really struck me. He’s right. Duality is profound. [...]
All of my new blog posts are now on the Thriving Well Institute Page. Be sure to sign up for the TWI newsletter so you don't miss the latest blogs, news, retreat and event info [...]
A lot has happened since my last blog! I’ve had a sudden burst of entrepreneurial energy which was inspired by my experience at the Bryant University Women’s Summit in Rhode Island a couple weeks ago [...]
Has the shine of new years worn off? Feeling like you’re hitting a slump? Does winter have you down? Here are 6 quick ways to “level up” right now! Focus on self-care and shift your [...]
As 2018 comes to a close, we start thinking about goals for the new year. Years ago I swapped out a new years resolution with a word of the year and that tradition seemed to [...]
I have a recipe for you and it has nothing to do with cooking or baking! It’s a recipe for being successful in life. For living our best life and reaching our highest potential. [...]
Grab my coffee, rush out the door, shuffle through security, find my gate. Board the first flight, rush to catch the second leg, bumpy descend into Tucson and finally wheels down. I exhale as we [...]
It was an honor to be asked to guest blog for the Brave Enough community Dr. Sasha Shillcutt has created! I decided to write about something that doesn't get a lot of attention in the [...]
Our family just returned from a worldview-expanding trip to Montreal. In my post-vacation afterglow, I’ve been thinking a lot about the concept of mindful travel. We bring aspects of mindfulness into our everyday lives, but [...]