Be Gentle
Please remember, you’re a human - having a very normal human response to a completely abnormal set of life circumstances and the time to be gentle with yourself is now. Lately, I’ve been hearing [...]
July 2021
September 2020
These Days are Hard and Wonderful
“How’s it been going for you?” I asked my client last week. “These days are hard and wonderful,” he said. The simplicity of that really struck me. He’s right. Duality is profound. [...]
July 2019
New Blog Posts
All of my new blog posts are now on the Thriving Well Institute Page. Be sure to sign up for the TWI newsletter so you don't miss the latest blogs, news, retreat and event info [...]
April 2019
When Inspiration Meets Courage
A lot has happened since my last blog! I’ve had a sudden burst of entrepreneurial energy which was inspired by my experience at the Bryant University Women’s Summit in Rhode Island a couple weeks ago [...]
January 2019
6 ways to “level up” right now!
Has the shine of new years worn off? Feeling like you’re hitting a slump? Does winter have you down? Here are 6 quick ways to “level up” right now! Focus on self-care and shift your [...]
December 2018
5 Tips for a Healthier, Happier New Year
As 2018 comes to a close, we start thinking about goals for the new year. Years ago I swapped out a new years resolution with a word of the year and that tradition seemed to [...]
October 2018
Recipe for Success
I have a recipe for you and it has nothing to do with cooking or baking! It’s a recipe for being successful in life. For living our best life and reaching our highest potential. [...]
April 2018
Owl in the Palm Tree
Grab my coffee, rush out the door, shuffle through security, find my gate. Board the first flight, rush to catch the second leg, bumpy descend into Tucson and finally wheels down. I exhale as we [...]
March 2018
How Mindfulness Helps us through the Hard Stuff
It was an honor to be asked to guest blog for the Brave Enough community Dr. Sasha Shillcutt has created! I decided to write about something that doesn't get a lot of attention in the [...]
September 2017
Mindful in Montreal
Our family just returned from a worldview-expanding trip to Montreal. In my post-vacation afterglow, I’ve been thinking a lot about the concept of mindful travel. We bring aspects of mindfulness into our everyday lives, but [...]