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Depression

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July 2019

New Blog Posts

By |2019-07-08T10:23:56+00:00July 8th, 2019|Anxiety, Coping Skills, Depression, Guest Blog - Ask the Expert, Mindfulness, Parenting, Reflective / Personal, Restoration & Renewal, Self Care / Healthy Living|

All of my new blog posts are now on the Thriving Well Institute Page. Be sure to sign up for the TWI newsletter so you don't miss the latest blogs, news, retreat and event info [...]

January 2019

October 2018

June 2018

January 2018

5 Mental Health Tips for Surviving the Long Winter

By |2018-05-21T21:02:49+00:00January 15th, 2018|Coping Skills, Depression|

Michigan winters are long, dark and cold!  As a psychotherapist, it’s about this time of year we get concerned about how harsh weather impacts our patients mental health and wellbeing.  With the lack of sunlight [...]

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