6 ways to “level up” right now!
Has the shine of new years worn off? Feeling like you’re hitting a slump? Does winter have you down? Here are 6 quick ways to “level up” right now! Focus on self-care and shift your [...]
January 2019
October 2018
“I’m so scared of dying”
I hear my clients say..... “When I’m driving, I am terrified I’m going to be in a horrible accident.” “I fear I’m going to find out I have cancer.” I hear a lot of worry [...]
June 2018
Kate and Anthony – my sadness, anger, outrage and hope
Anthony Bourdain, dead at the age of 61. Suicide. I’m feeling such strong feelings about this tragic loss. On the heels of the news about Kate Spade earlier this week - I’m left in the [...]
January 2018
5 Mental Health Tips for Surviving the Long Winter
Michigan winters are long, dark and cold! As a psychotherapist, it’s about this time of year we get concerned about how harsh weather impacts our patients mental health and wellbeing. With the lack of sunlight [...]