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January 2018

5 Mental Health Tips for Surviving the Long Winter

By | 2018-05-21T21:02:49+00:00 January 15th, 2018|Coping Skills, Depression|

Michigan winters are long, dark and cold!  As a psychotherapist, it’s about this time of year we get concerned about how harsh weather impacts our patients mental health and wellbeing.  With the lack of sunlight [...]

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