Subscribe and receive a free giveaway!!

Coping Skills

/Coping Skills

January 2018

5 Mental Health Tips for Surviving the Long Winter

By |2018-05-21T21:02:49+00:00January 15th, 2018|Coping Skills, Depression|

Michigan winters are long, dark and cold!  As a psychotherapist, it’s about this time of year we get concerned about how harsh weather impacts our patients mental health and wellbeing.  With the lack of sunlight [...]

Comments Off on 5 Mental Health Tips for Surviving the Long Winter

5 New Year’s Resolutions for Better Living

By |2017-12-31T14:59:09+00:00January 1st, 2018|Coping Skills, Restoration & Renewal|

New Year's is a time for fresh beginnings and new goals.  Typical resolutions focus on weight loss or healthier eating - which are wonderful self-care goals, but I would like to invite you to consider [...]

Comments Off on 5 New Year’s Resolutions for Better Living

October 2017

July 2017

June 2017

May 2017

April 2017