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Coping Skills

/Coping Skills

April 2019

When Inspiration Meets Courage

By |2019-04-01T11:30:50+00:00April 1st, 2019|Coping Skills, Mindfulness, Reflective / Personal, Self Care / Healthy Living|

A lot has happened since my last blog!  I’ve had a sudden burst of entrepreneurial energy which was inspired by my experience at the Bryant University Women’s Summit in Rhode Island a couple weeks ago [...]

January 2019

December 2018

October 2018

July 2018

May 2018

February 2018

Secrets of Success – An Interview with Dr. Sasha Shillcutt

By |2018-02-11T16:09:19+00:00February 12th, 2018|Coping Skills, Guest Blog - Ask the Expert|

It's my pleasure to introduce to you, Dr. Sasha Shillcutt, who I have been getting to know through twitter and will have the honor of meeting in person when we both present at the Burnout [...]

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January 2018

5 Mental Health Tips for Surviving the Long Winter

By |2018-05-21T21:02:49+00:00January 15th, 2018|Coping Skills, Depression|

Michigan winters are long, dark and cold!  As a psychotherapist, it’s about this time of year we get concerned about how harsh weather impacts our patients mental health and wellbeing.  With the lack of sunlight [...]

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