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Coping Skills

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December 2018

October 2018

July 2018

May 2018

February 2018

Secrets of Success – An Interview with Dr. Sasha Shillcutt

By | 2018-02-11T16:09:19+00:00 February 12th, 2018|Coping Skills, Guest Blog - Ask the Expert|

It's my pleasure to introduce to you, Dr. Sasha Shillcutt, who I have been getting to know through twitter and will have the honor of meeting in person when we both present at the Burnout [...]

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January 2018

5 Mental Health Tips for Surviving the Long Winter

By | 2018-05-21T21:02:49+00:00 January 15th, 2018|Coping Skills, Depression|

Michigan winters are long, dark and cold!  As a psychotherapist, it’s about this time of year we get concerned about how harsh weather impacts our patients mental health and wellbeing.  With the lack of sunlight [...]

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5 New Year’s Resolutions for Better Living

By | 2017-12-31T14:59:09+00:00 January 1st, 2018|Coping Skills, Restoration & Renewal|

New Year's is a time for fresh beginnings and new goals.  Typical resolutions focus on weight loss or healthier eating - which are wonderful self-care goals, but I would like to invite you to consider [...]

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