I Believe in Possibility
It’s hard to believe it’s been about a year now we’ve been living under a pandemic. When I think back to this time last year, I was starting to feel a sense of urgency to [...]
It’s hard to believe it’s been about a year now we’ve been living under a pandemic. When I think back to this time last year, I was starting to feel a sense of urgency to [...]
“How’s it been going for you?” I asked my client last week. “These days are hard and wonderful,” he said. The simplicity of that really struck me. He’s right. Duality is profound. [...]
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Has the shine of new years worn off? Feeling like you’re hitting a slump? Does winter have you down? Here are 6 quick ways to “level up” right now! Focus on self-care and shift your [...]
I hear my clients say..... “When I’m driving, I am terrified I’m going to be in a horrible accident.” “I fear I’m going to find out I have cancer.” I hear a lot of worry [...]
Anxiety shows up in the strangest ways. It can creep in like a shadow sneaking up behind you, or it can hit you like a lightning bolt with an electrical charge of energy. It can [...]
The majority of clients who come to see me for therapy are experiencing some form of anxiety. Generalized anxiety, social anxiety, circumstantial anxiety, OCD, panic disorder or PTSD. Anxiety, panic and fear can grow like [...]