6 ways to “level up” right now!
Has the shine of new years worn off? Feeling like you’re hitting a slump? Does winter have you down? Here are 6 quick ways to “level up” right now! Focus on self-care and shift your [...]
January 2019
October 2018
“I’m so scared of dying”
I hear my clients say..... “When I’m driving, I am terrified I’m going to be in a horrible accident.” “I fear I’m going to find out I have cancer.” I hear a lot of worry [...]
July 2018
How to Quiet the Anxiety Alarm
Anxiety shows up in the strangest ways. It can creep in like a shadow sneaking up behind you, or it can hit you like a lightning bolt with an electrical charge of energy. It can [...]
March 2018
7 Ways to Tame the Anxiety Beast
The majority of clients who come to see me for therapy are experiencing some form of anxiety. Generalized anxiety, social anxiety, circumstantial anxiety, OCD, panic disorder or PTSD. Anxiety, panic and fear can grow like [...]