“I’m so scared of dying”
I hear my clients say..... “When I’m driving, I am terrified I’m going to be in a horrible accident.” “I fear I’m going to find out I have cancer.” I hear a lot of worry [...]
October 2018
July 2018
How to Quiet the Anxiety Alarm
Anxiety shows up in the strangest ways. It can creep in like a shadow sneaking up behind you, or it can hit you like a lightning bolt with an electrical charge of energy. It can [...]
March 2018
7 Ways to Tame the Anxiety Beast
The majority of clients who come to see me for therapy are experiencing some form of anxiety. Generalized anxiety, social anxiety, circumstantial anxiety, OCD, panic disorder or PTSD. Anxiety, panic and fear can grow like [...]