Be Gentle
Please remember, you’re a human - having a very normal human response to a completely abnormal set of life circumstances and the time to be gentle with yourself is now. Lately, I’ve been hearing [...]
July 2021
March 2021
I Believe in Possibility
It’s hard to believe it’s been about a year now we’ve been living under a pandemic. When I think back to this time last year, I was starting to feel a sense of urgency to [...]
September 2020
These Days are Hard and Wonderful
“How’s it been going for you?” I asked my client last week. “These days are hard and wonderful,” he said. The simplicity of that really struck me. He’s right. Duality is profound. [...]
July 2019
New Blog Posts
All of my new blog posts are now on the Thriving Well Institute Page. Be sure to sign up for the TWI newsletter so you don't miss the latest blogs, news, retreat and event info [...]
January 2019
6 ways to “level up” right now!
Has the shine of new years worn off? Feeling like you’re hitting a slump? Does winter have you down? Here are 6 quick ways to “level up” right now! Focus on self-care and shift your [...]
October 2018
“I’m so scared of dying”
I hear my clients say..... “When I’m driving, I am terrified I’m going to be in a horrible accident.” “I fear I’m going to find out I have cancer.” I hear a lot of worry [...]
July 2018
How to Quiet the Anxiety Alarm
Anxiety shows up in the strangest ways. It can creep in like a shadow sneaking up behind you, or it can hit you like a lightning bolt with an electrical charge of energy. It can [...]
March 2018
7 Ways to Tame the Anxiety Beast
The majority of clients who come to see me for therapy are experiencing some form of anxiety. Generalized anxiety, social anxiety, circumstantial anxiety, OCD, panic disorder or PTSD. Anxiety, panic and fear can grow like [...]