Lately, I’ve been thinking a lot about time investments. Time feels so sparse. Like there’s not enough of it! And part of it is due to how over-scheduled we are, but part of it is how we manage our time. Over the past year or so, I’ve developed a very intentional practice on how to …
In order to successfully manifest something, you must remain unattached to the outcome, yet hold the vision of what you’re manifesting in a place of focused truth. This is a delicate balance to strike! I made a big mistake around this recently and it cost me a 24 hour period of real suffering and pain. …
Read more “What Happens When You Get Overly Attached to an Outcome? Hint: It Gets Ugly and Messy!”
Our family just returned from a worldview-expanding trip to Montreal. In my post-vacation afterglow, I’ve been thinking a lot about the concept of mindful travel. We bring aspects of mindfulness into our everyday lives, but do we include this when we go on vacation? If we do, we are bound to marinate in the wonder …
It’s time to be brave! It’s time to show up in this world. It’s time to stop being small and stop hiding. Stop your excuses. Stop saying you’re not enough. Stop saying you’ll do it tomorrow. Start showing up brave! Now!! 5 months ago, I decided I would start an experiment. I wanted to …
Several years ago I heard a life-changing presentation on parenting by Chick Moorman, a well-known author and authority on the subject of parenting. The longtime educator gave a lecture on the 10 best and 10 worst things you can say to your child. His approach made total sense to me because it involved a concept that …
Read more “Raising Responsible Children Who Take Initiative”
Do you know someone who works hard to be the biggest victim in the room? Someone who is never accountable. Someone who blames everyone else for everything. Someone who makes sure their needs are met first and doesn’t think much about anyone else’s feelings. Someone who tends to be manipulative to get what they want. …
Read more “Self-care; the only way out of the drama triangle”
Do you ever feel stalled in your creative process? Have you ever experienced a block in your work and productivity? Do you ever wonder if your genius ideas have dried up? Chances are your ego is in the way! Jealousy, envy and pride are incredibly strong and can create a wall to your ability to …
In my practice as a psychotherapist, I see several clients who describe a sense of discontent. They find themselves wondering: “Why is it that I never have enough time to do everything I want to do?” or “I feel so overwhelmed, like I’m just going through the motions, but not really feeling meaning in anything …
“Whether you think you can, or think you can’t, you’re right.” — Henry Ford Henry Ford was ahead of his time in more than just the automotive industry. This simple, yet powerful quote, encapsulates the entire philosophy of cognitive behavioral therapy and the entire concept of the power of positive thinking. In psychotherapy work, …
When: Saturday, August 12, 2017 ~ 10:30am – 3:00pm Where: Tompkins Center at 14920 Windmill Pointe Dr., Grosse Pointe Park, MI. 48230 What: Retreat includes morning yoga, delicious catered healthy lunch from Cornwall Bakery, presentation on living with lifes challenges and moving towards actualizing our highest self and an afternoon creative arts experiential for the heart …
Read more “Summer 2017: 1-Day Women’s Renewal Retreat for Body, Mind & Soul”