Subscribe and receive a free giveaway!!

Are your New Year’s Resolutions Slipping Away?

By |2018-05-21T20:58:09+00:00February 19th, 2018|Reflective / Personal, Restoration & Renewal|

Let’s get honest.  We are nearing the end of February and our New Year's Resolutions are waning.  Our word of the year feels lost in time and space.  Our motivation to make this the best [...]

Comments Off on Are your New Year’s Resolutions Slipping Away?

Secrets of Success – An Interview with Dr. Sasha Shillcutt

By |2018-02-11T16:09:19+00:00February 12th, 2018|Coping Skills, Guest Blog - Ask the Expert|

It's my pleasure to introduce to you, Dr. Sasha Shillcutt, who I have been getting to know through twitter and will have the honor of meeting in person when we both present at the Burnout [...]

Comments Off on Secrets of Success – An Interview with Dr. Sasha Shillcutt

5 Mental Health Tips for Surviving the Long Winter

By |2018-05-21T21:02:49+00:00January 15th, 2018|Coping Skills, Depression|

Michigan winters are long, dark and cold!  As a psychotherapist, it’s about this time of year we get concerned about how harsh weather impacts our patients mental health and wellbeing.  With the lack of sunlight [...]

Comments Off on 5 Mental Health Tips for Surviving the Long Winter