When we over-accommodate and overextend we end up resenting the person we’re trying to love and support. With the holiday season upon us, it’s easy to find yourself saying yes to others at the expense [...]
For the past couple years, I’ve been super healthy! Didn’t catch a single cold or flu bug. And if I felt like I was coming down with something, I had a superpower foolproof protocol I [...]
All of my new blog posts are now on the Thriving Well Institute Page. Be sure to sign up for the TWI newsletter so you don't miss the latest blogs, news, retreat and event info [...]
As of June, 2019 I've moved my blog platform to the Thriving Well Institute page. Please CLICK HERE to continue reading all the latest blogs and sign up for the Thriving Well Institute newsletter to [...]
A lot has happened since my last blog! I’ve had a sudden burst of entrepreneurial energy which was inspired by my experience at the Bryant University Women’s Summit in Rhode Island a couple weeks ago [...]
Let’s talk about your diet! What are you eating these days? How are you feeling? How much thought do you put into food preparation and meal planning? Are you chopping, peeling and cutting or are [...]
You know that saying "it takes 10 years to be an overnight success" - well my husband and I really felt it yesterday! LONG before we owned Cornwall Bakery, my husband Freeman did a lot [...]
Has the shine of new years worn off? Feeling like you’re hitting a slump? Does winter have you down? Here are 6 quick ways to “level up” right now! Focus on self-care and shift your [...]
Humans are so complex. Our desire to belong is so strong and innate. Our subconscious is constantly humming to the never ending drum of “Do I fit in here?” “Are these my people?” “Do I [...]
As 2018 comes to a close, we start thinking about goals for the new year. Years ago I swapped out a new years resolution with a word of the year and that tradition seemed to [...]
