The 15 minute self-care challenge
Listen, I know you’re busy! I get it! I am too!!! But will you take me up on a little 15 minute self-care challenge this week? Everyday this week can you [...]
Women’s Retreat March 6-8, 2020
REGISTRATION OPEN NOW! What: Thriving Well Women’s Retreat When: 5 pm on Friday, March 6th to 10am Sunday, March 8th, 2020 Where: Fennville, Michigan Description Are you ready to thrive this spring? Do you need a weekend away [...]
Stop Playing Small
I felt fierce. Accomplished. Empowered. We need to stop hiding. Stop playing small. When you feel like a badass - claim it! I’m standing in the messy twin bedroom on the main floor of the [...]
5 Ways to Manage Your Boundaries for a Happier Holiday Season
When we over-accommodate and overextend we end up resenting the person we’re trying to love and support. With the holiday season upon us, it’s easy to find yourself saying yes to others at the expense [...]
9 superpower tips to ward off illness
For the past couple years, I’ve been super healthy! Didn’t catch a single cold or flu bug. And if I felt like I was coming down with something, I had a superpower foolproof protocol I [...]
New Blog Posts
All of my new blog posts are now on the Thriving Well Institute Page. Be sure to sign up for the TWI newsletter so you don't miss the latest blogs, news, retreat and event info [...]
Go here for the latest blogs…
As of June, 2019 I've moved my blog platform to the Thriving Well Institute page. Please CLICK HERE to continue reading all the latest blogs and sign up for the Thriving Well Institute newsletter to [...]
When Inspiration Meets Courage
A lot has happened since my last blog! I’ve had a sudden burst of entrepreneurial energy which was inspired by my experience at the Bryant University Women’s Summit in Rhode Island a couple weeks ago [...]
The plant-based challenge
Let’s talk about your diet! What are you eating these days? How are you feeling? How much thought do you put into food preparation and meal planning? Are you chopping, peeling and cutting or are [...]
Overnight success is 10 years
You know that saying "it takes 10 years to be an overnight success" - well my husband and I really felt it yesterday! LONG before we owned Cornwall Bakery, my husband Freeman did a lot [...]