5 Tips for a Healthier, Happier New Year
As 2018 comes to a close, we start thinking about goals for the new year. Years ago I swapped out a new years resolution with a word of the year and that tradition seemed to [...]
“I’m so scared of dying”
I hear my clients say..... “When I’m driving, I am terrified I’m going to be in a horrible accident.” “I fear I’m going to find out I have cancer.” I hear a lot of worry [...]
Recipe for Success
I have a recipe for you and it has nothing to do with cooking or baking! It’s a recipe for being successful in life. For living our best life and reaching our highest potential. [...]
Costa Rica Women’s Retreat
Living your BEST Life - The Master Class A Women's Retreat in Costa Rica April 13th - April 20th, 2019 Ahki Retreat - a Sanctuary for the Soul You are invited to awaken your [...]
Soul Oasis and Vision Board Workshop
Soul Oasis and Vision Board Women’s Workshop October 13th, 2018 9:30am - 2:30pm Where: St. James Lutheran Church, 170 McMillian Rd., Grosse Pointe Farms, MI. 48236 When: Saturday, October 13th, 2018 from 9:30am [...]
Stop the Insanity! Lessons from Italy…
“Right this way, I’ll show you where to enter for our breakfast each morning” said the bellman. We had just arrived in Florence, Italy hot and bleary eyed from the jet lagged and blistering heat [...]
How to Quiet the Anxiety Alarm
Anxiety shows up in the strangest ways. It can creep in like a shadow sneaking up behind you, or it can hit you like a lightning bolt with an electrical charge of energy. It can [...]
My Perspective from a Wheelchair
I recently suffered a pretty serious injury from yoga of all things!? Yoga! In early June, I was in my favorite class and moved too quickly into a posture that my body did not appreciate [...]
I can’t believe I said that!
Tears ran down her little cheeks. Arms outstretched towards her tired mama walking 6 steps ahead of the crying two and a half year old. There was so much sadness in that little girls face. [...]
Kate and Anthony – my sadness, anger, outrage and hope
Anthony Bourdain, dead at the age of 61. Suicide. I’m feeling such strong feelings about this tragic loss. On the heels of the news about Kate Spade earlier this week - I’m left in the [...]