How do we manage when the world is on fire?
That’s a very good question that I’ve also been asking myself lately. Spend 5 minutes watching the news and it’s easy to shift into a numb, apathetic, hopeless state! Between the Russia and Ukraine [...]
Be Gentle
Please remember, you’re a human - having a very normal human response to a completely abnormal set of life circumstances and the time to be gentle with yourself is now. Lately, I’ve been hearing [...]
I Believe in Possibility
It’s hard to believe it’s been about a year now we’ve been living under a pandemic. When I think back to this time last year, I was starting to feel a sense of urgency to [...]
These Days are Hard and Wonderful
“How’s it been going for you?” I asked my client last week. “These days are hard and wonderful,” he said. The simplicity of that really struck me. He’s right. Duality is profound. [...]
The 15 minute self-care challenge
Listen, I know you’re busy! I get it! I am too!!! But will you take me up on a little 15 minute self-care challenge this week? Everyday this week can you [...]
Women’s Retreat March 6-8, 2020
REGISTRATION OPEN NOW! What: Thriving Well Women’s Retreat When: 5 pm on Friday, March 6th to 10am Sunday, March 8th, 2020 Where: Fennville, Michigan Description Are you ready to thrive this spring? Do you need a weekend away [...]
Stop Playing Small
I felt fierce. Accomplished. Empowered. We need to stop hiding. Stop playing small. When you feel like a badass - claim it! I’m standing in the messy twin bedroom on the main floor of the [...]
5 Ways to Manage Your Boundaries for a Happier Holiday Season
When we over-accommodate and overextend we end up resenting the person we’re trying to love and support. With the holiday season upon us, it’s easy to find yourself saying yes to others at the expense [...]
9 superpower tips to ward off illness
For the past couple years, I’ve been super healthy! Didn’t catch a single cold or flu bug. And if I felt like I was coming down with something, I had a superpower foolproof protocol I [...]
New Blog Posts
All of my new blog posts are now on the Thriving Well Institute Page. Be sure to sign up for the TWI newsletter so you don't miss the latest blogs, news, retreat and event info [...]