9 superpower tips to ward off illness
For the past couple years, I’ve been super healthy! Didn’t catch a single cold or flu bug. And if I felt like I was coming down with something, I had a superpower foolproof protocol I [...]
New Blog Posts
All of my new blog posts are now on the Thriving Well Institute Page. Be sure to sign up for the TWI newsletter so you don't miss the latest blogs, news, retreat and event info [...]
Go here for the latest blogs…
As of June, 2019 I've moved my blog platform to the Thriving Well Institute page. Please CLICK HERE to continue reading all the latest blogs and sign up for the Thriving Well Institute newsletter to [...]
When Inspiration Meets Courage
A lot has happened since my last blog! I’ve had a sudden burst of entrepreneurial energy which was inspired by my experience at the Bryant University Women’s Summit in Rhode Island a couple weeks ago [...]
The plant-based challenge
Let’s talk about your diet! What are you eating these days? How are you feeling? How much thought do you put into food preparation and meal planning? Are you chopping, peeling and cutting or are [...]
Overnight success is 10 years
You know that saying "it takes 10 years to be an overnight success" - well my husband and I really felt it yesterday! LONG before we owned Cornwall Bakery, my husband Freeman did a lot [...]
6 ways to “level up” right now!
Has the shine of new years worn off? Feeling like you’re hitting a slump? Does winter have you down? Here are 6 quick ways to “level up” right now! Focus on self-care and shift your [...]
I Don’t Belong Here.
Humans are so complex. Our desire to belong is so strong and innate. Our subconscious is constantly humming to the never ending drum of “Do I fit in here?” “Are these my people?” “Do I [...]
5 Tips for a Healthier, Happier New Year
As 2018 comes to a close, we start thinking about goals for the new year. Years ago I swapped out a new years resolution with a word of the year and that tradition seemed to [...]
“I’m so scared of dying”
I hear my clients say..... “When I’m driving, I am terrified I’m going to be in a horrible accident.” “I fear I’m going to find out I have cancer.” I hear a lot of worry [...]