Showing up is all of it.
I was in such a great rhythm going to yoga on a regular basis. It felt so good to be in a warm, dark room in the winter time. To go inward and be still [...]
June 2018
May 2018
3 Ways to Improve Your Communication Now
Want to learn 3 simple communications goals that will significantly improve your interpersonal relationship satisfaction and success right now? 1 “Seek to understand.” If we keep clarification in mind as we enter into difficult conversations, [...]
Heart-Centered Living – a 1 Day Retreat for Women
You’re invited to a Heart-Centered Women’s 1 Day Retreat in Grosse Pointe, MI. Where: St. James Lutheran Church,170 McMillian Rd., Grosse Pointe Farms, MI. 48236 When: Saturday, June 9th, 2018 from 9:00am - 2:30pm What: [...]
Take the Next Right Step
It’s easy to get overwhelmed when we look at the big picture. We can feel anxious just thinking about everything that’s ahead of us. Sometimes it can even shut us down. That’s why lately I’ve [...]
April 2018
Why we retreat.
Dear brave ones….. It’s not yet 11am Monday morning. I had to go immediately to my laptop to write you all while my memories were still fresh and burning inside me. I picture all [...]
Owl in the Palm Tree
Grab my coffee, rush out the door, shuffle through security, find my gate. Board the first flight, rush to catch the second leg, bumpy descend into Tucson and finally wheels down. I exhale as we [...]
March 2018
7 Ways to Tame the Anxiety Beast
The majority of clients who come to see me for therapy are experiencing some form of anxiety. Generalized anxiety, social anxiety, circumstantial anxiety, OCD, panic disorder or PTSD. Anxiety, panic and fear can grow like [...]
How Mindfulness Helps us through the Hard Stuff
It was an honor to be asked to guest blog for the Brave Enough community Dr. Sasha Shillcutt has created! I decided to write about something that doesn't get a lot of attention in the [...]
February 2018
Are your New Year’s Resolutions Slipping Away?
Let’s get honest. We are nearing the end of February and our New Year's Resolutions are waning. Our word of the year feels lost in time and space. Our motivation to make this the best [...]
Secrets of Success – An Interview with Dr. Sasha Shillcutt
It's my pleasure to introduce to you, Dr. Sasha Shillcutt, who I have been getting to know through twitter and will have the honor of meeting in person when we both present at the Burnout [...]