The plant-based challenge
Let’s talk about your diet! What are you eating these days? How are you feeling? How much thought do you put into food preparation and meal planning? Are you chopping, peeling and cutting or are [...]
March 2019
February 2019
Overnight success is 10 years
You know that saying "it takes 10 years to be an overnight success" - well my husband and I really felt it yesterday! LONG before we owned Cornwall Bakery, my husband Freeman did a lot [...]
January 2019
6 ways to “level up” right now!
Has the shine of new years worn off? Feeling like you’re hitting a slump? Does winter have you down? Here are 6 quick ways to “level up” right now! Focus on self-care and shift your [...]
I Don’t Belong Here.
Humans are so complex. Our desire to belong is so strong and innate. Our subconscious is constantly humming to the never ending drum of “Do I fit in here?” “Are these my people?” “Do I [...]
December 2018
5 Tips for a Healthier, Happier New Year
As 2018 comes to a close, we start thinking about goals for the new year. Years ago I swapped out a new years resolution with a word of the year and that tradition seemed to [...]
October 2018
“I’m so scared of dying”
I hear my clients say..... “When I’m driving, I am terrified I’m going to be in a horrible accident.” “I fear I’m going to find out I have cancer.” I hear a lot of worry [...]
Recipe for Success
I have a recipe for you and it has nothing to do with cooking or baking! It’s a recipe for being successful in life. For living our best life and reaching our highest potential. [...]
September 2018
Costa Rica Women’s Retreat
Living your BEST Life - The Master Class A Women's Retreat in Costa Rica April 13th - April 20th, 2019 Ahki Retreat - a Sanctuary for the Soul You are invited to awaken your [...]
Soul Oasis and Vision Board Workshop
Soul Oasis and Vision Board Women’s Workshop October 13th, 2018 9:30am - 2:30pm Where: St. James Lutheran Church, 170 McMillian Rd., Grosse Pointe Farms, MI. 48236 When: Saturday, October 13th, 2018 from 9:30am [...]
August 2018
Stop the Insanity! Lessons from Italy…
“Right this way, I’ll show you where to enter for our breakfast each morning” said the bellman. We had just arrived in Florence, Italy hot and bleary eyed from the jet lagged and blistering heat [...]