Spring 2018 – The RESET Retreat at Red Mountain Resort, Utah

When:  April 19 – 23, 2018 – Retreat begins at 4pm on April 19th and ends at 11am on April 23rd.

Where:  Red Mountain Resort, St. George, Utah

What:  I am thrilled to announce my latest retreat offering open to men and women April 19-23, 2018 at the beautiful Red Mountain Resort, in St. George, Utah.  This exclusive retreat will only be open to a maximum of 14 participants to provide an individualized and supportive experience.

The RESET Retreat stands for:

R: Relax and Renew

E: Expand and Explore

S: Connect with your Spirit and Soul

E:  Set goals and realistic Expectations

T: Transformation

Red Mountain Resort is the perfect location to reconnect with nature, expand our awareness, elevate our consciousness and reset our goals.  Set in the vivid red rock cliffs and canyons, the resort is located in one of the most beautiful locations in all of southern Utah.

There are expansive, wide open views in every direction!  The resort is only a 1/4 mile from Snow Canyon State Park and close to Zion National Park and Bryce Canyon National Park.  (Both National Parks pictured below).

Your retreat is designed to inspire you, help you self-actualize, re-boot your health and wellness, reconnect with your highest potential, awaken your body, mind and spirit through group experiences, meditation, creativity, guided imagery, journaling, processing and sharing as well as taking part in yoga, hiking and fitness classes at the resort.

You can check the schedule of classes and activities offered at the resort here.

Attire is very relaxed at Red Mountain Resort.  Guests are encouraged to wear comfortable casual clothes or yoga/athletic wear.

Red Mountain also features a beautiful spa on site that features women’s and men’s spa treatments where guests can add on spa services of their choice to enhance their retreat experience. Inspired by ancient health and beauty rituals practiced throughout the world, the Red Mountain Spa offers custom-blend indigenous desert botanicals, local honey and mineral-rich muds, clays and salts to create tangible, restorative effects  (Spa services are not included in your registration fee).

Guests can call to make spa reservations up to 1 month ahead of their stay:  800-407-3002

In addition, the chef on site prepares healthy, fresh, local and organic spa cuisine and can accommodate your dietary needs or restrictions such as vegan, gluten free, vegetarian options, etc.

Your all inclusive accommodations – single or double rooms priced separately – include the following:

·      Stylish Accommodations

·      Three Delicious & Nutritious Meals Daily

·      Daily Guided Morning Hikes

·      Fitness Classes

·      Healthy Life Classes & Events at the Wellness Center

·      Personal Discovery Activities

·      Eat Well, Feel Well Cooking Demonstrations

·      Complimentary WiFi In-Room & Throughout Property

·      Use of Resort Amenities including Indoor & Seasonal Outdoor Pools, Bicycles, Walking Trails, Strength & Cardio Studios


Sample Daily Retreat Agenda – subject to change:

7am Breakfast

8-11am Guided hike, bike ride, yoga or morning group work

12 Lunch

1-3pm  Spa services, rest and relax, time by the pool, fitness class, explore the grounds, hike or bike.

3-6pm  Afternoon group work / process, meditation, guided imagery, journaling, goal setting, art experiential

6:30pm Dinner

Evening Activities can include live music, walking the labyrinth, drum circle, an evening with an intuitive, rest, relaxation, swimming.



  • Registration is currently open and filling!
  • You can either hold your space with a $350 deposit, or pay for your retreat portion in full.  If you choose to pay a deposit, the remaining balance will be due no later than Friday, January 12, 2018.
  • Monthly payment plans are also available.
  • You can pay your deposit here (with paypal service fee) or arrange to pay with check or charge directly through Megan by emailing fmgunnell@gmail.com
Pay your $350 deposit to hold your space now (includes paypal service fee)


  • $1200 per person for your retreat portion – paid directly to Megan Gunnell.  (Can be paid in 2 parts – $350 deposit and remaining $850 by Jan. 12, 2018 or monthly payment plans are available – ask Megan directly for details fmgunnell@gmail.com).
  • Your room must be reserved separately directly through Red Mountain Resort under my discounted Group Reservation at:  $290/night for Deluxe Double Occupancy or $360/night for Deluxe Single Occupancy.  You reserve your room with a 1-night deposit with the remaining balance due upon departure.
  • You must contact Red Mountain Resort directly to reserve your room: 877-246-4453
  • Your room reservation includes all meals, unlimited fitness classes, use of indoor, outdoor pools, bicycles, cardio and strength studios, guided morning hikes and more!
  • Consider adding a day on to either end of your retreat to explore the nearby National Parks or extend your relaxation.




  • Guests can fly directly into St. George, Utah and take a free 30 min. shuttle to the resort, or fly into Las Vegas, Nevada and either rent a car and drive 2 hours to Red Mountain Resort, or arrange a private shuttle.
  • Details on Resort travel arrangements can be found here.
  • You may consider adding on an extra day before and after the retreat to enjoy surrounding national parks, check in early or stay longer to extend your retreat experience.  Ask Red Mountain Resort directly about availability to extend your stay.
  • Please be sure you arrive in plenty of time to check in, get settled and begin with the group at 4pm on Thurs., April 19th.
  • Also, keep in mind our retreat ends at 11am on April 23rd.

Due to the high demand for this retreat, and the extensive planning, all payments are non-refundable.  Thank you for your understanding!




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