When: Saturday, August 12, 2017 ~ 10:30am – 3:00pm Where: Tompkins Center at 14920 Windmill Pointe Dr., Grosse Pointe Park, MI. 48230 What: Retreat includes morning yoga, delicious catered healthy lunch from Cornwall Bakery, presentation [...]
In order to live with more intentionality and mindfulness, I have become very selective about what I expose myself to via TV, radio and print. So much of what is out there inundates us with [...]
When: 5 pm on Thursday October 26th til 11:00 am Sunday October 29th, 2017 Where: Union Pier, Michigan What: I have designed my most exclusive women’s retreat ever! Only 9 guests can attend which will [...]
Clients come to me after they’ve experienced a significant life stressor or traumatic event. They’ve just had a big fight or flight response and spike in their nervous system and need to learn coping strategies [...]
Suffering will happen. If we are human, we will suffer. If we are born into this world, at some point in our lives, something will occur that will cause us deep pain and sorrow. The [...]
Lately I’ve seen a lot of articles saying it’s a total myth to try to achieve life balance. Hearing that feels a little defeating in my opinion. And while the pace of our lives and [...]
