Yesterday’s Suicide
Yesterday a student at my sons high school went to school in the morning, sat through all his AM classes, left campus for lunch and committed suicide. An absolutely unthinkable tragedy for his family and [...]
April 2017
3 Key Ways to Reduce Reactivity
“If you’ve experienced a house fire, you’ll jump at the smell of burning toast” I tell my client. It’s what we call hyper-vigilance. Once we have a big fight or flight response, we typically don’t [...]
Something’s gotta give: Enter Mindfulness!
Think of a typical routine for a busy, working mother. Every moment of the day is utilized, sometimes trying to do multiple things at once. She complains of forgetting things. She feels frazzled and distracted. [...]
Do the Hard Things and Do Them NOW
I’m fresh off the most inspiring, jammed packed, chock full of information, jump onboard or you’ll be trampled, make your knees shake writing and publishing conference at Harvard and my head is still sifting through [...]