Spring 2018 – The RESET Retreat at Red Mountain Resort, Utah

When:  April 19 – 23, 2018 – Retreat begins at 4pm on April 19th and ends at 11am on April 23rd. Where:  Red Mountain Resort, St. George, Utah What:  I am thrilled to announce my latest retreat offering open to men and women April 19-23, 2018 at the beautiful Red Mountain Resort, in St. George, Utah.  …

What Happens When You Get Overly Attached to an Outcome? Hint: It Gets Ugly and Messy!

In order to successfully manifest something, you must remain unattached to the outcome, yet hold the vision of what you’re manifesting in a place of focused truth.  This is a delicate balance to strike!  I made a big mistake around this recently and it cost me a 24 hour period of real suffering and pain. …

Mindful in Montreal

Our family just returned from a worldview-expanding trip to Montreal.  In my post-vacation afterglow, I’ve been thinking a lot about the concept of mindful travel.  We bring aspects of mindfulness into our everyday lives, but do we include this when we go on vacation?  If we do, we are bound to marinate in the wonder …

The Brave Log

It’s time to be brave!  It’s time to show up in this world.  It’s time to stop being small and stop hiding.  Stop your excuses.  Stop saying you’re not enough.  Stop saying you’ll do it tomorrow.  Start showing up brave!  Now!!   5 months ago, I decided I would start an experiment.  I wanted to …

Raising Responsible Children Who Take Initiative

Several years ago I heard a life-changing presentation on parenting by Chick Moorman, a well-known author and authority on the subject of parenting.
  The longtime educator gave a lecture on the 10 best and 10 worst things you can say to your child. His approach made total sense to me because it involved a concept that …

Self-care; the only way out of the drama triangle

Do you know someone who works hard to be the biggest victim in the room?  Someone who is never accountable.  Someone who blames everyone else for everything.  Someone who makes sure their needs are met first and doesn’t think much about anyone else’s feelings.  Someone who tends to be manipulative to get what they want. …